Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy zucchini banana muffins. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Zucchini Banana Muffins is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Healthy Zucchini Banana Muffins is something that I’ve loved my entire life. They are fine and they look wonderful.
Banana Zucchini Muffins made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes muffins moist and tasty with very little oil. Healthy muffins like these and healthy banana muffins are on a regular rotation in our house because "kids".
To begin with this recipe, we have to prepare a few components. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Zucchini Banana Muffins:
- Get Dry ingredients:
- Make ready 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
- Take 1 teaspoon baking soda
- Make ready 1/2 teaspoon cinnamon
- Prepare 1/4 teaspoon salt
- Get Wet ingredients:
- Prepare 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
- Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
- Take 1/4 cup honey (or sub pure maple syrup)
- Prepare 2 teaspoons vanilla extract
- Make ready 1 egg
- Prepare 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
- Make ready 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
- Make ready Fold ins:
- Get 1/2 cup chocolate chips, dairy free if desired
- Prepare 1/3 cup chopped walnuts (or pecans) - I used sliced almond
- Make ready 1/3 cup shredded unsweetened coconut
I love the fall season, and there is nothing better than enjoying a cup of coffee or tea with a muffin on a cool, crisp morning. These delicious Banana Zucchini Muffins are easy to make, but everyone will think you spent hours making them! These muffins have a base of whole wheat flour and get their moisture and flavor from three types of produce. Banana Zucchini Muffins with Chocolate Chips.
Steps to make Healthy Zucchini Banana Muffins:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
- In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
- Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
- Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
- Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.
The perfect healthy breakfast recipe that delivers a serving of fruits AND veggies! These Paleo Zucchini Banana Muffins stand alone beautifully and my kids devour them. I keep them on hand in the freezer at all times. This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty. An easy recipe for healthy muffins made without butter, refined flour or refined sugar.
So that’s going to wrap it up with this special food healthy zucchini banana muffins recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
