Healthy Oats & Banana Muffins
Healthy Oats & Banana Muffins

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy oats & banana muffins. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Oats & Banana Muffins is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Oats & Banana Muffins is something which I have loved my whole life.

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy oats & banana muffins using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Oats & Banana Muffins:
  1. Take 1 cup Oats flour(grind oats in a blender to make flour)
  2. Get 3/4 cup wheat flour
  3. Make ready 2 cups mashed overipe bananas
  4. Make ready 1/2 cup cocoa powder unsweetened
  5. Prepare 1 cup brown sugar
  6. Take 1/2 cup walnuts chopped
  7. Get 2 eggs (or 1/2cup curd if making eggless)
  8. Make ready 1 tsp vanilla essence
  9. Take 1-1/2 tsp baking soda
  10. Make ready 1 pinch Salt
  11. Take 1/4 cup Roasted Oats

The short answer is that the least processed oats are the most healthy. Oat milk is the latest trendy plant-based milk on the scene — even Starbucks has it! Rolled oats: The most common variety of oat, though not the healthiest oatmeal. Old fashioned or rolled oats are the most versatile oats of the healthy variety.

Steps to make Healthy Oats & Banana Muffins:
  1. Preheat oven at 180 degrees for 10 minutes.
  2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork.
  3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes.
  4. Add eggs and vanilla essence to banana mix and blend well.
  5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula.
  6. Add walnuts and mix.
  7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top.
  8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done.
  9. Let the muffins come to room temperature before serving.
  10. Your healthy muffins are ready.
  11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside.

To make them, the whole groats are steamed and softened and then pressed between rollers to form flakes and dried. Oats have become very popular and are known for their high fiber and healthy cholesterol-lowering properties. There are numerous other reasons why oats are good for you, including their antioxidant. Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their Healthy passage of oats through our digestive tract has also been linked to an improved sense of. Try our delicious healthy overnight oat ideas and topping suggestions.

So that’s going to wrap it up with this special food healthy oats & banana muffins recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!