Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Banana and Dates Muffins the healthy way is something that I have loved my entire life. They’re fine and they look fantastic.

These healthy banana muffins are fluffy and irresistible, yet made with wholesome ingredients. They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required).

To begin with this particular recipe, we must prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Get 2 cups whole wheat flour
  2. Take 1/2 cup cocoa powder
  3. Make ready 1/2 tsp cinnamon
  4. Take 1 tsp salt
  5. Get 1 tsp baking soda
  6. Get 1/2 tsp baking powder
  7. Make ready 1 tbsp flax meal
  8. Make ready 1 tbsp chia seeds
  9. Prepare 6 tbsps water warm
  10. Prepare 20 dates regular pitted
  11. Make ready 3 bananas large
  12. Take 1/2 cup Greek yogurt
  13. Make ready 1/2 cup pecans dried fruit chopped or any
  14. Get 1/4 cup honey
  15. Make ready 8 oz philadelphia cream cheese
  16. Take 1/2 cup pumpkin puree
  17. Take 2 tbsps brown sugar

Healthy Banana Muffins with applesauce, whole wheat or spelt flour and no sugar. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time. Unhealthy websites are rocking the #s way higher but…So, be proud of yourself and anyone can be a. Healthy banana muffins that will make your tastebuds dance!

Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

This banana muffin recipe is made with whole wheat flour, mashed banana, and maple syrup. Finally, add melted coconut oil and mix one last time. Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes.

So that’s going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!